Everyone, at some point, wonders what their purpose in life is, and that’s completely normal. People around you may talk about their successful life stories. You may also find several posts of your loved ones on social media reflecting their accomplishment and joy.
If you ever find yourself at a loss and experiencing the thought, “Oh dear, my life lacks purpose,” rest assured, you’re not alone in feeling this way. Even the most successful people, or people with lots of money, may feel this way from time to time. The meaning of life is different for everyone.
Achievement is a never-ending cycle. Once you have reached a goal, you will wonder about the next one. However, it could be a sign of underlying mental health issues if you find yourself overburdened with feelings of hopelessness, sadness, helplessness, or disinterest in life.
Here is a guide on why you feel life is pointless and ways to tackle this feeling.
The Sense of Purposelessness in Life
When you lack the drive to find purpose in life, you will notice that nothing seems important to you. Life will keep drifting on, and you will feel lost in existence. Rather than focusing on bigger goals, try to use your energy on things that matter and take baby steps. Think of small, meaningful goals.
Don’t spend your energy figuring out the root cause of this helpless feeling; don’t think over and over about the point of your life. Try asking yourself, ‘How do you make this time meaningful? Or “What can I do this time today?” Believe it, you will find it much easier to answer these questions. Only some have to make bigger, similar goals. You can break the cycle by finding several different activities that are more manageable and interesting to you.
Don’t compare yourself with the success of others or how much money someone else is making. Keep in mind the comparison trap is real. It is natural to compare yourself to others, which can motivate and boost self-esteem when done positively. However, it can be harmful when it makes you feel constantly inferior or depressed.
Read here on what comparison can do to you and how social media can impact mental health.
Signs That Make You Feel What Is The Point Of Life?
Several signs can make you feel like you have lost the point of life. There could be multiple reasons why you find life pointless, but the most common factor is stress. Here is a list of some obvious signs:
- Feeling of insignificance: You may feel that you are not doing significant work in life; nothing you do holds any significance.
- Apathy towards outcomes: You may stop caring about the outcome of your work.
- Hollow or Feeling Emptiness: You may feel that activities that once brought you joy now feel empty or meaningless.
- Overwhelming hopelessness: A prolonged sense of hopelessness can overshadow your outlook.
- Dissatisfied with efforts: You may feel dissatisfied with your task’s progress and need more motivation to reach your goals and targets.
It could be a sign of mental health issues if you find yourself trapped in negative thoughts paired with intense feelings of hopelessness. Seek professional guidance here.
Why You Might Feel Life Is Pointless?
Because the world is constantly evolving, naturally, our brains are wired to find meaning in what surrounds us. It is expected to ask, “What is the point of life?”. Continuously running after success and societal expectations might result in feelings of emptiness, with thoughts like, “Is there more to life than just achievements?”
“Don’t ask what the world needs. Ask what makes you come alive, and do it. Because what the world needs is people who have come alive.” – Howard Thurman
There are many reasons one might feel that life isn’t going ahead, or what am I supposed to do with my life.
- Experiencing a Loss
We all encounter loss in life, whether it’s the death of a close family member or even a beloved pet. Each type of loss brings its feelings and challenges. When we experience loss, it can lead us to think about the meaning of our lives, the things we want to do, and the legacy we want to leave behind.
In these moments of loss and grief, it’s entirely normal to have questions about life’s purpose and to feel a wide range of emotions. It can be challenging, so it is better to ask for support and understanding from valuable people near you.
Read about grief counselling here.
- Going Through Trauma
Experiencing trauma can profoundly shake the core of our being and how we perceive the world. It can leave us questioning life’s purpose, particularly when confronted with harsh realities. Trauma makes us feel profoundly vulnerable and powerless, leading us to ponder why we exist in the first place.
How we respond to trauma dramatically influences our overall well-being. It can lead to various physical and mental health challenges, including anxiety, depression, and post-traumatic stress disorder (PTSD). Furthermore, trauma can hinder our capacity to concentrate on everyday activities, affecting our work, interests, and interactions.
Address trauma at the right time and seek your support to find purpose and control in life.
- Diagnosed with a Terminal Illness
When you hear news about someone dear to you, it can make you reflect on your own life and what it means. This news, particularly when it arrives unexpectedly, can serve as a striking reminder of how swiftly life can transform without prior notice. It can trigger fear and anxiety regarding the purpose and trajectory of one’s own life.
Based on the nature of the illness and your relationship with the person involved, you might find yourself growing closer and more determined to cherish the time you have remaining together. On the flip side, it could also intensify your concerns about the uncertainties in your future.
These human emotions are normal, but intense anxiety can lead to losing points of life when facing the illness of someone you care about deeply. Read all about anxiety.
- Struggling with Depression
Research suggests that when we feel our life lacks meaning, the underlying cause could be depression and its many symptoms. The persistent sadness and hopelessness associated with depression often raise questions about life’s purpose. When grappling with depression, it may seem as if nothing aligns in your favour. Motivation might wane, indecision can set in, and focusing on your goals becomes challenging.
But here’s the vital point: depression must not be permanent. There are ways to rediscover the path to a fulfilling life.
- Going through Life Transition
Experiencing significant life transitions often sparks a deep contemplation about life’s meaning, mainly when these changes occur beyond our control. For instance, undergoing a significant life transition, such as retirement after a long career, can stir up questions about the future. The shift in daily routine can make individuals reflect on their life’s purpose.
Similarly, relocating to a new country or culture is another instance where significant life transitions can prompt existential questions.
- Becoming Spiritual
Being spiritual often involves a deep connection to something greater than ourselves, whether it’s God, the universe, or something. This connection often makes individuals explore the profound meaning of life. While spirituality isn’t a prerequisite for evaluating life’s purpose, it can inspire individuals to consider the actual definitions of success and failure, as mindfulness and meditation practices can engage a person in self-reflection and soul searching.
- Relationship Problems (Divorce, Breakup)
A divorce or breakup can be a major turning event in one’s life. This often calls for deep reflection and existential questioning. Divorce, in particular, might compel you to reevaluate your future and what’s essential in your life moving forward.
Simultaneously, it can challenge your sense of self-worth and identity, especially in the context of life beyond the relationship. Sometimes, the emotional turmoil doesn’t let you move on in life, and you start pulling away from family and friends, wrestle with insecurities, and display behaviour that doesn’t align with your typical self.
- The Comparison Trap
In our digital age, it’s impossible to fall into the “comparison trap” when we use social media and find posts where people seemingly excel in life. The pressure to conform to societal expectations, such as marriage or parenthood, often results in self-doubt and an internal quest for identity as we gauge our lives against the idealized versions we encounter online. Nonetheless, it’s crucial to recognize that everyone and their dreams and aspirations are unique. We are not expected to live like others; having our own goals and wishes is entirely okay.
- Losing Job
Losing your job is tough. Self-worth is frequently linked to one’s work despite being just one facet of life. Losing a job can disrupt financial security and lead to self-doubt about career decisions. It also disrupts daily routines, providing more time to contemplate future career prospects. However, it can also be viewed as an opportunity to initiate changes or explore new professional avenues.
Strategies to Make Life Meaningful
Finding purpose in life can be difficult, especially when suffering from depression. It’s important to show kindness and understanding to oneself even in times of emotional low. When life feels dull, small steps can be taken to gradually uplift one’s spirits and regain a sense of purpose. It may require time, support, and sometimes professional guidance, but it’s entirely possible to find meaning in your life.
There are various strategies to rediscover the point of life:
- Help People Around You
Helping others can give your life more meaning. Research shows that doing good deeds, like helping others, can make you feel your life has a purpose. You can achieve this through volunteer work, charity, or even helping a needy friend. The world will feel better once you involve yourself in good deeds.
- Cultivating Relationships
Spending quality time with friends and family is essential for physical and psychological health. Relationships can give meaning to life, reduce the risk of developing health issues, increase resilience to stress, and reduce depression. Support and companionship can motivate you and increase your interest in the world.
- Pursuing Your Interests
Doing things you love can fill your life with purpose. It could be a job you’re excited about, getting creative, or enjoying your free time. Being creative lets you express yourself and find new interests. Don’t hesitate to explore a new hobby. Nothing improves mental health like a hobby! Activities can get you out of depression and make you relaxed.
- Build Self-Awareness
Find ways to become more attuned to your thoughts, interests, and connections to the world so that you can navigate the question of life’s purpose.
- Practice Gratitude
Gratitude means appreciating the good things in life. It can improve your relationships, increase your happiness, and empower you. It can also help you see the positive side of things, giving meaning to your life. Start by taking a moment each day to be thankful for even the most minor things in life. This will help you see the simple joys in life. Instead of feeling your life is meaningless, you will start noticing the little things that give it meaning.
How Online Counselling Clinic Can Help Make Your Life Meaningful?
You are wondering what kinds of therapy can help you. Don’t hesitate to seek support. Online Counselling Clinic has numerous resources and professionals to assist you if you struggle to find meaning in your life. You can benefit from various forms of talk therapy. Our team will assist you in understanding what truly matters to you and your values.
If you’re specifically seeking a stronger focus on what is the point of life, some therapies are tailored for that:
- Existential psychotherapy
- Acceptance and commitment therapy (ACT)
- Transpersonal psychotherapy
Don’t hesitate to book an online consultation today!