What is CBT?
CBT is short for cognitive behavioural therapy. It is a talking therapy that can help you manage your feelings and behaviour. Your therapist will help you to understand the links between your thoughts, feelings and actions. They will help you to find ways to challenge negative thoughts and beliefs, which can affect your confidence and self-esteem. The aim of CBT is to change the way you think in order to improve your mental health.
CBT is a type of therapy which helps us address our thoughts and behaviours with the aim of helping us function at our best. CBT is short for cognitive behavioural therapy, and it’s a talking therapy that can help you manage your feelings and behaviour.
Cognitive behavioural therapy has been shown in research to be effective in treating many mental health problems including depression, anxiety disorders and some physical health problems such as chronic pain or insomnia (sleep difficulties).
Find a CBT therapist online near me
CBT is a type of therapy which helps us address our thoughts and behaviours with the aim of helping us function at our best. The therapy has been proven to be effective in treating depression, anxiety disorders and other mental health conditions. CBT can also help people who have experienced trauma or abuse by helping them understand how those experiences may be affecting their lives today.
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