The path towards healing can be challenging as one has to go through difficult phases of emotional growth, but the good news is that getting help is now more accessible than ever!
Are you wondering how online therapy can offer a better and safer environment for healing from trauma? Online trauma therapy is valuable for people seeking support and recovery from traumatic experiences. It addresses recent life-altering events like accidents, loss, or abuse, and you can share childhood traumas that continue to cast a shadow over your life.
Online trauma therapy is a versatile and empathetic path to healing. In this article, learn about trauma, the best time to seek therapy, different approaches, and which best suits you. With this article, find yourself the best therapist online.
What is Trauma?
Distressing experiences can be triggering to emotional well-being. Emotional reactions or inability to process or regulate emotions due to specific events such as accidents, sexual assault, and even natural disasters are termed trauma.
Immediately after such a traumatic event, a person often experiences denial or shock. While these reactions are typical in this situation, some people may struggle to move forward. Suppose emotional instability isn’t addressed correctly at the time.
In that case, the impact of trauma can manifest in various ways, including unpredictable emotional responses, intrusive flashbacks, strained relationships, and some physical symptoms like post-traumatic headaches or nausea.
Individuals seeking support and guidance may benefit from a professional mental health therapist or psychologist. Discover the constructive ways to manage emotions and get past traumatic experiences with trauma therapy online. Trauma therapy also helps individuals regain a sense of control over their lives.
What is Childhood Traumatic Stress?
Children who have experienced one or more traumas develop reactions that significantly impact their daily functioning long after the traumatic events. These traumatic reactions can manifest in multiple ways, including:
- intense and persistent emotional distress,
- symptoms of depression or anxiety,
- alterations in behavior,
- challenges in self-regulation,
- difficulties in forming and maintaining relationships,
- regression or a loss of previously acquired skills,
- struggles with attention and academic performance,
- recurring nightmares,
- disruptions in sleep and eating patterns,
- symptoms such as aches and pains.
A child’s typical developmental journey includes learning to understand, process, and cope with challenges, including tragedies. However, when children feel stuck in their developmental stage, they become overwhelmed by intense fear and loss. This emotional burden can make children feel they lack safety and control over their lives.
For some children, these overwhelming feelings can become so pervasive that they hinder their ongoing physical, emotional, social, or intellectual development. But, the good news is that trauma therapy introduces proactive steps for parents and children to reduce their child’s vulnerability to trauma.
Parents need to recognize trauma reactions when they arise and access the support needed for their child’s recovery. Be informed and attentive, as you can play a crucial role in helping your child navigate and heal from traumatic experiences.
What is Trauma Therapy?
Trauma therapy is a specialised form of therapy aimed at helping individuals cope with the emotional aftermath of a traumatic event. The primary goal of trauma therapy is to reduce or ideally eliminate the experience that has affected an individual’s thinking pattern.
The therapy’s crucial task is to break through avoidance, as many trauma survivors tend to suppress or avoid thinking about their traumatic experiences. By revisiting the traumatic event with the guidance of a trained trauma therapist, individuals can learn to tolerate the associated feelings and ultimately move forward in their lives.
Revisiting trauma is a careful and deliberate process; it should be addressed by a well-trained therapist who prepares the individual for treatment at a manageable pace. The therapist suggests individualised coping strategies as part of this process. The therapist helps individuals reach a point where memories of the trauma no longer cause distress or disrupt their daily lives, nurturing healing and resilience.
Who Should Seek Trauma Therapy Online?
Recovery from trauma is a highly individualised journey; one must know it’s perfectly okay to ask for support when needed. Some specific signs and symptoms suggest it may be high time to seek professional help; these are:
- Inability to Function Properly: Facing difficulty in managing daily work, whether at home or work, due to the lingering effects of a traumatic experience.
- Intense Emotional Distress: When dealing with severe fear, anxiety, or depression that seems overwhelming and unmanageable.
- Symptoms like panic attacks, nausea, or sleep disturbances.
- Strained Relationship: Need to work on maintaining or forming relationships with others.
- Recurrent Traumatic Symptoms: Experiencing troubling memories, nightmares, or flashbacks related to the traumatic event.
- Avoidance Behaviour: Avoiding situations or things that remind you of traumatic events is a common sign.
- Feeling Disconnected: Feeling disconnected from loved ones or those around you.
- Substance Abuse: Coping with the emotional pain by using drugs or alcohol.
Working through trauma can be challenging and sometimes painful, so seeking a qualified therapist’s support is often the best action. It’s crucial to choose a therapist who has experience in the field and can create a safe environment for you so that you may feel comfortable sharing your traumatic experience. Find the right trauma therapist here.
Different Types of Therapies for Trauma
There are multiple approaches to treating individuals suffering from post-traumatic effects. Research suggests that a therapeutic relationship is integral to treatment and patient management. It effectively reintegrates emotions into symbolic and accessible mental processes.
Various types of therapy can help individuals with trauma:
This therapy helps individuals focus on subconscious thoughts. It works by making connections between past experiences and present thoughts, emotions, and behaviors. This type of therapy is precious in addressing childhood trauma that has been repressed. It makes individuals delve into the roots of their emotional responses and helps to reframe them.
For instance, a person with social anxiety may struggle to interact with others due to intense anxiety and fear. A psychodynamic therapist will help this individual focus on subconscious and conscious thoughts, such as past experiences or unresolved conflicts contributing to their social anxiety.
Body-Oriented Psychotherapy: This therapeutic approach recognizes that trauma doesn’t just affect the mind, but it also impacts the body. Techniques like EFT address trauma’s physical and emotional aspects, helping individuals overcome emotional distress and reestablish a balance between their mind and body.
Another practical therapeutic approach involves rhythmic eye movements while directly targeting and reworking traumatic memories. Its primary objective is to alter how these memories are stored in the brain, ultimately diminishing and eliminating their distressing symptoms. EMDR is particularly useful for individuals going through PTSD. By reshaping the neural pathways linked to traumatic events, EMDR helps the healing process and assists individuals in regaining control over their lives.
PE trauma therapy approach is a mixture of Behavior Therapy and Cognitive Behavioral Therapy that directly addresses the details of the traumatic event. There are two primary components of this therapy.
The first involves in-depth discussions about the traumatic event during therapy sessions, aiming to confront and process the details. The second component entails gradually confronting anxiety-provoking situations in the individual’s daily life that they may have avoided due to their connection to the trauma.
For instance, if someone has experienced a life-threatening car accident and since then has developed a fear of driving or avoiding highways, a PE therapist would work with them to progressively reintroduce and normalize driving-related activities that have been causing distress or avoidance. Through this gradual exposure and processing, PE aims to reduce the emotional impact and fear of traumatic memories and related situations, ultimately fostering healing and recovery.
CBT is an effective treatment for PTSD. It helps individuals by challenging the unhealthy thought patterns and emotions related to trauma. By actively challenging these thought processes, individuals can gradually acknowledge and come to terms with the reality of their trauma. Confronting and reframing these thoughts is an essential step in the healing process.
Cognitive Analytic Therapy (CAT): CAT evaluates how past experiences and relationships can profoundly influence one’s thoughts, emotions, and actions. This therapeutic approach helps individuals understand and navigate the complex interplay between past events and current behavior.
Schema Therapy: Schema therapy addresses unmet emotional needs. It works on self-belief that may have arisen from past traumas. The initial stages of this therapy work on establishing a sense of safety and trust. Trauma survivors are often highly wary and mistrustful for a valid reason. The therapy helps individuals foster a healthy self-perception and relationships with others.
What is Trauma Counselling and Psychotherapy?
When traumatic memories remain unprocessed, they can trigger reactions that create the sensation of reliving the trauma in the present moment. The distressing symptoms can affect various aspects of life, from emotional well-being to maintaining relationships and routine work.
Trauma counselling and psychotherapy are transformative journeys towards healing. It reshapes the way one experience and process traumatic memories.
Effective trauma processing allows individuals to retain the memory while overcoming the overwhelming emotional burden of the past. The trauma becomes a part of one’s history, enabling one to remember without reliving the intense emotions associated with the traumatic event.
Trauma psychotherapy is a more in-depth and long-term approach as compared to counselling. The psychotherapist explores the deeper psychological aspect of an individual’s trauma. This may include finding reasons for how past experiences, relationships, and unresolved emotions contribute to an individual’s trauma-related difficulties. Psychotherapy aims to address the root cause of trauma.
Online trauma therapy is an invaluable resource for individuals seeking help from a range of traumas, including:
- childhood trauma,
- personal injuries,
- Abuse and assault.
Online trauma counsellors are trained to focus on traumatic symptoms, including anxiety, depression, guilt, sleep disturbances, flashbacks, or nightmares. Online counsellors are experts in providing a safe and supportive environment to individuals where they can work through these challenges, ultimately developing resilience and a renewed sense of well-being.
Trauma and PTSD Therapy with Online Counselling Clinic in the UK
Online Counselling Clinic offers the best online therapist to assist individuals who have experienced trauma or are dealing with Post-Traumatic Stress Disorder (PTSD). The main advantage of online therapy is that it offers flexible online sessions through phone, video calls, or in-app messaging. Online trauma therapy is tailored to an individual’s specific needs and preferences.
The web-based therapy makes it easier for a person to join meetings on the go regardless of the location. However, you must ensure a reliable internet connection to maintain the flow during counselling.
Online counselling offers encrypted communication and strict privacy policies, fostering a confidential and protected therapeutic environment. This quality makes it easier for individuals to discuss their traumatic experiences openly.