Trauma Counselling

Trauma Counselling focuses on helping clients deal with the aftermath of a traumatic experience. By using a holistic approach, trauma-focused treatments aim to help clients cope better and grow more resilient. Counsellors are required to have a thorough understanding of the nature of trauma and the complicated responses it can cause.

Treatment options

There are many types of treatment for trauma. Some involve psychoeducation to help clients understand their condition and the effects of trauma on the brain. Others focus on relaxation techniques that help reduce stress. These techniques may include breathing exercises, muscle relaxation, and guided imagery. Reliving traumatic events under controlled conditions can help clients process their memories and move forward.

Trauma-focused cognitive behavioral therapy (TF-CBT) is a type of cognitive behavioral therapy used for children and adolescents who have experienced trauma. The goal of the treatment is to help the patient recognize and correct unhealthy behaviors and develop new coping strategies. TF-CBT involves both the child and the parent, and it has been shown to be highly effective. 

PTSD sufferers can also seek help from their primary care provider. This health professional can help manage any physical symptoms and help patients deal with their symptoms. However, if symptoms are persistent, patients should consult a mental health care provider who specializes in trauma recovery.

Commitment Issues

Commitment issues can affect your relationships, performance, and even your health and can be created by traumatic events. You may want to be with someone for a long time, but find it difficult to commit. You might even engage in self-sabotaging behaviors or break up relationships without good reason. This type of behavior can be damaging to your health and relationships and can make you feel depressed or worthless.

People who experience traumatic events often find it difficult to commit to long-term relationships. They are often blamed for the trauma or verbally abused when they disclose it. But therapy can help them understand the impact their experiences have on their lives and help them begin to heal. But if you want to find lasting healing, you must be committed to the process from start to finish. If you quit halfway through, it can exacerbate your symptoms and re-entrench trauma-related beliefs.

People with commitment issues often avoid commitment because it makes them feel anxious or uneasy. This can make them avoid taking risks and building a future. To overcome this issue, you must first identify what you are actively avoiding. It may be a fear of failure or being upset. It can also be an attempt to avoid future trauma.

Common symptoms of trauma

If you have experienced any type of trauma, you may want to seek trauma counselling. This type of therapy focuses on helping people overcome the effects of traumatic experiences. There are three common categories of trauma: one-time events, ongoing events, and chronic experiences. A one-time event is generally considered a “moment” whereas an ongoing event can last years or even decades. It is important to note that everyone’s reaction to trauma is unique, so finding the right therapist will be crucial.

A person experiencing a traumatic event can experience a wide range of symptoms, including anxiety, depression, and insomnia. Some people may also experience unexplained physical sensations, including pain and numbness. They may also avoid places and people that remind them of their trauma. They may also engage in self-destructive behaviours, such as substance abuse, and may even become hostile towards others.

Another common symptom of trauma is a reenactment. Reenactment involves repeatedly recreating past traumas. Reenactments are very common among children, and they often mimic the events of their traumatic experiences. This may be for a variety of reasons, such as an attempt to master the events that happened in the past.

Symptoms of post traumatic stress disorder

Post-traumatic stress disorder, or PTSD, is a mental illness that can be caused by a traumatic event. It is a disorder that makes people feel extremely uncomfortable, anxious, or fearful. The symptoms of PTSD are accompanied by changes in mood and cognitive functioning. People with PTSD may also have distorted beliefs about themselves and others. They may experience frequent flashbacks or nightmares of the traumatic event. These symptoms can leave a person feeling irritable, unable to sleep, and constantly alert.

The symptoms of PTSD vary from person to person. Some children may act out the trauma in drawings or play, while others may experience nightmares. Some children may also become depressed or have violent outbursts. If the disorder persists, the child may need trauma counselling.

Most people experience symptoms of PTSD within the first two weeks following a traumatic event. During these initial days, the person is likely to recover with the help of friends and family. However, diagnosis of PTSD and the onset of treatment usually takes place about a month after the event. For this reason, it is important to seek help as soon as possible.

Your Courage To Heal Is Worth It

Online Trauma Counselling offers a range of counselling services for people who have been affected by trauma, either recently or in the past. It is run by qualified counsellors who have experience working with clients experiencing both personal and professional trauma.

Call us we’re here to help.

Business Hours

Monday – Friday 9:00 – 20:00 

Saturday.- 10:00 – 15:00 

Sunday – 10:00 – 15:00 

Appointments are available 7 days a week

Let us help

We have years of experience in supporting individuals and couples through their issues to help resolve their problems and lead fulfilled lives.

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