Panic Disorder Counselling

Regain control and alleviate the intensity of panic with our specialised Online Panic Disorder Counselling services. Our skilled counsellors and therapists are adept at providing empathetic support alongside evidence-based therapy to those grappling with the overwhelming sensations of panic attacks. We understand the urgency for effective treatment, and our online platform ensures that professional counselling is accessible and convenient, enabling clients to access care in the security of their own surroundings. Take the first step towards mastering your panic disorder by exploring our online therapy options, and embark on a journey to a calmer, more empowered life.

Panic disorders are a common problem, but not all panic attacks are the same. Some people mistake these attacks for heart attacks, and they choose to seek medical care  or online panic disorder counselling for their symptoms, but this may delay the proper diagnosis of their condition. The symptoms of a panic disorder are emotional, psychological, and physical.


Causes of panic disorders

Those who are suffering from panic disorders should consult a doctor. They may prescribe medications, such as antidepressants or anxiolytics, to alleviate symptoms and reduce anxiety. 

Symptoms of panic disorders are usually triggered by a stressful life event. For instance, a recent breakup or loss of a loved one has been associated with an increased risk of panic disorders. The stress reduces a person’s resistance to the condition, which makes them more vulnerable to an attack. In addition, sufferers may also contribute to the onset of their attacks by reacting to the symptoms.

People with a pre-existing medical condition may also experience panic attacks. Patients on long-term medications are particularly prone to panic disorders. Some prescription drugs can cause anxiety, and the withdrawal from these medications can trigger an attack.


Treatments for panic disorders 


Treatments for panic disorders can help people overcome their fear of a situation, and can help them to lead a normal life. Treatments are available for people suffering from panic disorders, including medications, psychotherapy, and outpatient therapy. People need to be patient, as the best treatments for panic disorders do not happen overnight. However, with consistent therapy, the symptoms of panic disorder should decrease.

Most people who suffer from panic disorders experience attacks at least once in their lifetime. The attacks can occur unexpectedly, which makes it difficult for the patient to predict their exact timing. But if the attacks are persistent and recurring, they are likely to be panic disorders. People who suffer from panic disorders often try to avoid situations that can trigger their symptoms. They may also switch their schedules in order to cope with their panic attacks.

While there are several treatments for panic disorder, the most common treatment is cognitive behavioral therapy. It involves teaching clients how to cope with stressful situations and how to identify their triggers. Other forms of psychotherapy are also effective.

According to My Cleveland Clinic:

Panic attacks are common. Every year, up to 11% of people in the United States experience a panic attack.

Approximately 2% to 3% of people in the U.S. have panic disorder. People assigned female at birth (AFAB) are two times more likely to have panic disorder than people assigned male at birth (AMAB).


Prevention of panic disorders 

Though there is no definitive answer to the question “Can a person be completely protected from panic disorders?”, prevention techniques are available. They can include healthy lifestyle changes, therapy, and learning how to deal with anxiety in the everyday world. Knowing what triggers your panic attacks is the first step to preventing them.

When an attack starts, the person’s mind is in a completely different state. This can result in a rapid heartbeat, shortness of breath, trembling, and other symptoms. The symptoms are typically short and intense, lasting for at least ten minutes. The attacks can occur once or several times a week and can affect a person’s ability to function in daily life. Fortunately, treatment for panic disorder is usually effective.

People who suffer from panic attacks should attempt to calm their bodies by breathing deeply and taking panic disorder counselling. It is important to practice deep breathing, because rapid breathing will only make the symptoms worse. Deep breathing encourages a person to focus on each breath and count to four. It also encourages the person to think about an object in the immediate vicinity.

If You Are Suffering From Panic Disorder, contact us today

You may have been living with panic attacks, social phobias, or excessive worry for years. It can be difficult to maintain relationships, jobs and activities that are important to you. If you need help dealing with panic attacks, social phobia or persistent worry, contact us we’re here to help with your Panic Disorder. 

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Monday – Friday 9:00 – 20:00 

Saturday.- 10:00 – 15:00 

Sunday – 10:00 – 15:00 

Appointments are available 7 days a week

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We have years of experience in supporting individuals and couples through their issues to help resolve their problems and lead fulfilled lives.

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