OCD Counselling

OCD Counselling


Before undergoing OCD Counselling, it’s important to understand what OCD is. The condition is characterized by a wide variety of symptoms. These symptoms include excessively checking the clock, being obsessed with keeping inanimate objects ordered, and having recurring thoughts of abuse. For an accurate diagnosis, your doctor will ask you to describe your symptoms and to undergo a physical examination.


Cognitive behavioural therapy for OCD



Cognitive behavioural therapy for OCD counselling is a treatment method which aims to reduce the symptoms of the disorder by preventing the recurrence of a certain behavior. It does so by focusing on the interactions between a person’s obsessions and their behaviours. Patients with OCD are usually unable to distinguish between normal and obsessional thoughts.

Mindfulness is a key aspect of CBT, and it can help people with OCD reduce their anxiety. Through focusing on the present moment and letting go of the past, mindfulness can help people with OCD cope with the anxiety they experience. This approach is often complemented by relaxation techniques.

Another important part of CBT for OCD is exposure and response prevention techniques. Exposure and response prevention techniques involve gradually exposing a person to their obsessions and compulsions, and then teaching them to cope with these feelings. After each session, clients receive homework to practice the techniques. These homework assignments are designed to help reduce the frequency of obsessive thoughts and compulsions.


Treatment for OCD

One of the most effective treatments for OCD is exposure and response prevention (ERP). The aim of ERP is to help patients overcome their obsessions by confronting them instead of denying them. The therapist coaches patients in exposure exercises, which gradually reduce their anxiety and help them cope with their condition. The therapist also encourages the patients to accept uncomfortable feelings so that they can overcome their fears.

The goal of this therapy is to retrain the brain and reduce symptoms with the least amount of medication. This therapy is best achieved when the patient leads a healthy lifestyle, gets enough sleep, and has emotional support. It is also important to surround oneself with people who can support the patient. However, this is not always possible for some people. If you feel that you cannot afford a private therapist, consider using the NHS. You can use the Improving Access to Psychological Therapies search tool to find an NHS counselling service.

Treatment for OCD counselling can also include cognitive behavioral therapy (CBT). This form of psychotherapy teaches the patient how to control unhealthy thoughts and habits. It also teaches them how to replace negative thoughts with more positive ones. One type of CBT is exposure and response prevention (ERP), which involves exposing people to their obsessions and teaching them how to cope with them.

It Feels Almost Impossible To Keep Going, But You Can Do It

If you are suffering from OCD, you may find that professional counselling could help your condition. Counselling for OCD will help you learn how to better manage your condition so that it does not interfere with your life. The online counselling sessions at Online Counselling Clinic will provide a place where you can discuss your thoughts, feelings and behaviour patterns with a knowledgeable therapist who is experienced in treating obsessive-compulsive disorder

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Saturday.- 10:00 – 15:00 

Sunday – 10:00 – 15:00 

Appointments are available 7 days a week

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We have years of experience in supporting individuals and couples through their issues to help resolve their problems and lead fulfilled lives.

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