Eating Disorder Counselling

If you or a loved one is suffering from an eating disorder, there are treatment options to help you manage your symptoms. There are counsellors and psychotherapists who specialise in treating eating disorders online. For people who have substance abuse problems, there are rehabilitation programs available to help them overcome their problems. Cognitive behavioural therapy (CBT) and family therapy are available to help patients monitor and control their emotional responses and reduce the risk of relapse.

Psychotherapy is an effective treatment option for individuals suffering from an eating disorder. It involves counseling that challenges distorted body images and encourages individuals to develop healthier eating habits. Dialectical behavior therapy, cognitive behavior therapy, and acceptance and commitment therapy are some of the most effective treatment modalities. Many treatment plans also include family involvement in order to educate family members and build support for recovery.

Overcome the challenges of eating disorders with the expert guidance of our experienced therapists and counsellors through online therapy. Our specialised online counselling services offer a safe and supportive environment where individuals can access evidence-based treatments and compassionate support. Take the courageous first step towards healing by exploring our online counselling options today.


Common triggers for eating disorders


There are many triggers associated with eating disorders, and it is essential to know how to manage them during recovery. Triggers can be anything from a specific event, feeling or thought to avoiding certain topics, exercising excessively, or interpreting negative comments. Eating disorder treatment centers can help you identify your own triggers and develop a plan to deal with them so you can stay strong in recovery.

An eating disorder trigger can appear at an inopportune time. It can cause intense emotions and lead a person into a reactive state. This reactive state can cause a compulsive urge to behave in a particular way. The urge to act is often so strong that it can lead to an eating disorder.

Some of the most common triggers are other people with eating disorders. It is important to avoid spending time with these people as their presence can cause an eating disorder. It is also important to maintain a healthy distance from friends with eating disorders, as good friends would have your health and progress in mind. This way, you can avoid being triggered by people with an eating disorder and allow yourself to feel without having to act.

Another factor that can lead to an eating disorder is stress. There are many stressors that affect people’s eating habits. These triggers can include depression and anxiety.

Eating disorders statistics in the UK

UK eating disorder statistics

According to the Priory group, research suggests that:

  • Between 1.25 and 3.4 million people in the UK are affected by an eating disorder
  • Around 25% of those affected by an eating disorder are male
  • Most eating disorders develop during adolescence, although there are cases of eating disorders developing in children as young as 6 and in adults in their 70s
  • Eating disorders are most common in people between the ages of 16 and 40 years old
  • Around 10% of people affected by an eating disorder suffer from anorexia nervosa
  • The average age of onset for anorexia nervosa is 16 to 17 years old
  • 40% of people affected by an eating disorder suffer from bulimia nervosa
  • The average age of onset for bulimia nervosa is 18 to 19 years old
  • The rest of sufferers fall into the BED or OSFED categories of eating disorders
  • Research suggests that people who have family members with eating disorders are more likely to develop eating disorders themselves when compared to people who have no family history of these illnesses
  • Eating disorders have the highest mortality rates among psychiatric disorders
  • Anorexia nervosa has the highest mortality rate of any psychiatric disorder in adolescence
  • The earlier someone gets eating disorder treatment, the better their chance of recovery


Recovery options for eating disorders 


Recovery options for eating disorders can include therapy sessions, group meetings, or online resources. The first step is an evaluation by a G.P. or Psychiatrist. After that, a treatment plan will be designed to meet the needs of the individual. Some treatment options include: counselling sessions, group therapy, self-help tools, and meal plans. More intensive treatment options require more regular sessions and may include hospitalisation.

Depending on the severity of the disorder, different levels of treatment may be recommended. Inpatient and outpatient programs are available for people who need extensive psychiatric and behavioral support. Inpatient care is for patients who are at risk for their health and cannot live at home. The basic treatment for eating disorders involves psychotherapy. The type of psychotherapy used will depend on the individual’s needs, age, and culture.

In addition to psychotherapy, patients can also receive treatment through medication. Many eating disorder treatments are costly, so it is important to discuss finances with the treatment team. Typically, the most important component of treatment is psychological therapy. This therapy involves meeting with a counsellors/therapists  regularly. This type of therapy helps patients understand their own thoughts about food and their eating behaviors, so they can change them.

A Safe Place To Talk About Your Eating Disorder Struggles.

There are many factors that may cause a person to experience mood disorders. Online Mood Disorder Counselling provides counselling in order to help people with mood disorders lead happier life, with specialised support from our team of counsellors and psychotherapist.

Contact Our Counselling Team, we’re here to help with your eating disorder therapy.

Business Hours

Monday – Friday 9:00 – 20:00 

Saturday.- 10:00 – 15:00 

Sunday – 10:00 – 15:00 

Appointments are available 7 days a week

Let us help

We have years of experience in supporting individuals and couples through their issues to help resolve their problems and lead fulfilled lives.

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