Online couples counselling to help you find your way back
The same argument on repeat, a growing distance, or trust that's been badly shaken. When things between you feel stuck, it can be hard to talk without it turning into a row. Online couples counselling gives you both a calm, neutral space to be heard and to work out what happens next.
- Qualified, vetted therapists
- Evening & weekend sessions
- Join together or apart
A space for both of you
Online couples counselling is relationship counselling for two people, held by secure video. You meet together with a trained therapist who doesn't take sides. Their job is to help you both say what you really mean, and hear each other properly.
Couples come to us at all stages. Some are going through a rough patch and want to get back on track. Some are dealing with something specific, like an affair, a new baby or a big move. Others aren't sure whether to stay together and want help thinking it through honestly.
However things are between you, reaching out isn't a sign the relationship has failed. It's a sign you both think it's worth looking after.
What couples counselling aims to do
Every relationship is different, so your goals will be your own. These are some of the most common.
Better communication
Learning to talk about difficult things without blaming or shutting down, and to really listen when it's your partner's turn.
Understanding patterns
Seeing the cycle you get caught in, like one person chasing and the other withdrawing, so you can both step out of it.
Rebuilding trust
After hurt or betrayal, working through what happened at a pace that feels bearable for both of you.
Clarity about the future
Whether you decide to stay together or part, counselling can help you get there with more understanding and less damage.
Choosing the right couples counsellor
A good couples counsellor stays neutral, keeps sessions safe and makes sure both of you get space to talk. They'll gently slow things down when conversations get heated and help you notice what's happening underneath the words. It matters that you both feel comfortable with them.
Every therapist at the clinic is qualified, insured, registered with a professional body and personally interviewed by our founder, Kay. When you get in touch, we'll call you back at a time you choose, hear a little about what's going on and match you with a therapist experienced in working with couples.
Starting is simpler than you think
Reaching out is often the hardest part. From there, we'll guide you through each step.
Get in touch
Fill in our short contact form and tell us the best time to call. Share as much or as little as you like.
We'll call you
We'll ring at the time you chose for a relaxed, no-pressure chat about what's going on and what you'd like help with.
Start your sessions
We'll match you with a therapist who suits you and send a secure video link. Then you just log on.
Questions about couples counselling
No. Many couples sit together in front of one screen, but you can also join from different locations, which is helpful if you work away, live apart or simply find it easier. Your therapist will talk through what works best for you both.
Many couples find it works just as well as meeting in person. Being at home can make it easier to relax and be honest, and it removes the hassle of getting two diaries and a journey to line up.
That's common, and it can still help to get support on your own. You could look at individual relationship therapy, where you explore the relationship from your side. Sometimes a partner decides to join later.
No. Your counsellor is there for the relationship, not for one person. If either of you ever feels it's become one-sided, say so and they'll address it with you.
It's rarely too late to understand each other better. Even if you decide to separate, counselling can help you do it with less conflict, which matters a great deal if you have children together.
Couples sessions last 50 minutes. You'll find our current prices on our fees page.
Take the first step together
Send us a message and we'll get back to you within 24 hours to arrange a call at a time that suits you both.
Opening hours
- Monday – Friday9:00 – 20:00
- Saturday10:00 – 15:00
- Sunday10:00 – 15:00
We can't offer crisis support. If you're in danger or feel unable to keep yourself safe, call 999 or go to A&E. You can call Samaritans free, day or night, on 116 123, or NHS 111 (option 2 for mental health). See our crisis support page for more.