Integrative counselling is a form of psychotherapy that combines different approaches to help you deal with life’s challenges. It covers a wide range of issues, such as relationship problems, anxiety and depression, grief and loss, family conflicts, trauma, addiction and code pendency. Integrative counselling is also known as integrative therapy or combined therapy.
Is it effective?
You may have heard that integrative counselling is effective. And it has been shown to be effective in some studies.
In addition, there are some people who find conventional psychotherapy more helpful than integrated therapies like mindfulness meditation, yoga and art therapy (which are all part of integrative counselling). And vice versa – others find these alternative therapies more beneficial than traditional talk therapy alone because they address issues such as stress management or physical health problems alongside mental health issues like anxiety or depression.
Integrative Counselling offers a range of approaches to counselling therapy and are based on the belief that all aspects of our lives are interconnected. This means that if you want change in one area of your life, other areas may need to change too! Integrative counsellors will help you identify what needs changing (and why), as well as how best to achieve this change through talking with them about how things currently are for you – both inside yourself (your thoughts/feelings) and outside yourself (the way people treat each other).
Find Counselling near me
It’s clear that integrative counselling has many benefits and can be a great option for people who need help with their mental health. If you are interested in finding out more about this type of therapy or if you would like to learn more about other options available, give us a call, we’re here to help.
Monday – Friday 9:00 – 20:00
Saturday.- 10:00 – 15:00
Sunday – 10:00 – 15:00
Appointments are available 7 days a week
Let us help
We have years of experience in supporting individuals and couples through their issues to help resolve their problems and lead fulfilled lives.