Feelings become less scary when spoken, so why don’t we speak? As the world is speeding up, so is our anxiety and stress. This is why seeking professional help for your mental concerns is a must. However, in this fast-paced world, even the most depressed and tired person has a lot on their plate with limited time. This is when Online Counselling Clinic comes to help with its licensed humanistic therapists.
They let you take your therapy session from the comfort of your home and provide you with unconditional support virtually. Here, we will guide you through online counselling clinics and their role as a humanistic therapist, ensuring your speedy recovery from all mental illnesses.
What is Online Counselling Services
Today, online counselling services have gained a lot of popularity in the virtual world as they solve the mental issues of millions of people. These clinics are virtual, where licensed therapists help provide medication and professional help to anyone suffering from mental issues.
Reasons to Get Counselling Services
There are multiple reasons why online counselling services are on the rise, and people prefer virtual sessions to traditional physical sessions. Some of the reasons are listed below:
Counselling services around the UK offer a very intense range of accessibility that none traditional services can. A patient is simply a few clicks away from professional help and can take guidance at the time of need.
People living in distant locations who have difficulty travelling to their therapist can now connect to one without stepping a foot outside. This way, no matter how busy you are, you can easily give yourself a 30-minute break and catch up on your sessions with an online therapist anytime.
- Values Anonymity
Consulting online counselling services always gives you the edge of keeping your profile hidden, or may I say, keeping it discrete if you feel the need to do so. It does not indicate you use fraudulent names or personal details; simply keeping your camera off during the session also works wonders for you to open up with your feelings.
- Budget-Friendly Options
Online humanistic therapists are more cost-effective than traditional ones. Considering no accommodation or travel expense is included. This is how it becomes a budget-friendly option for the therapist and client.
- Digital Therapeutic Tools
It is no secret that digital tools have made our lives a lot easier; this is why these virtual therapists use tools like digital worksheets, planners, and other multimedia when needed. This ensures the accuracy of data and records, making the sessions more interactive and engaging.
- Global Pool
Being online, you can choose whichever therapists you find will suit you. Whether in Scotland or London, a person in a small town like Harlow can quickly sign up for the services of any well-esteemed therapist who might not be available locally to him. This way, you can easily access almost all therapists without geographical restrictions.
Your Therapy Can’t Be Done At Home!
Taking sessions at home gives you a different level of comfort you might not feel at a clinic. This reduces the anxiety of visiting a new place and helps you speak your mind at your most comfortable spot. Being at home also gives you the edge of keeping things private in your room and avoiding awkward conversations with your family regarding visiting a humanistic therapist.
Several Communication Methods
You can choose voice calls, video calls, messaging, emails, or chat. Any means by which you find yourself most comfortable, in which sharing your thoughts becomes a natural flow, can be chosen as a method of communication.
Now, let’s clarify that humanistic therapists are not simply counselling therapists who provide guidance and medical suggestions to a patient. Humanistic therapy is a client-centred method that focuses solely on the client’s growth, self-esteem, and self-actualisation. Let’s look at how the humanistic approach works wonders for all suffering from mental illness.
Types of Humanistic Therapy
There are different types of humanistic therapy approaches; it all depends upon the client’s needs and requirements. Some different types of humanistic therapy approaches are listed below:
- Client-Centered Therapy
With a client-centred approach, you work with your therapist for your healing and recovery. The therapist will not only tell you what should be done and what should not be done. Instead, he lets you lead and take charge of your actions. In this approach, they simply become a beam of light in your journey.
- Existential Therapy
This therapy looks at the bigger picture of your life and helps you find the purpose. Here, you learn how you have the power to make improvements in life by your decision-making. This therapy helps you find the meaning of life and gives you a purpose never to quit.
- Gestalt Therapy
This is a present-based theory where the therapist gets you off your past and helps you live in the present. They avoid the past and focus on the current situation of the client. They help you get a fresh perspective by eliminating past experiences from your view and focusing on what is happening right now.
This therapy is mainly used after you have suffered a severe loss or have dealt with some challenging moments in life. It guides you to find a reason to continue and go on instead of dwelling upon the grief. It helps you get out of that phase and look forward to a better tomorrow.
- Narrative Therapy
Here, you are asked to narrate your stories and experiences. This way, you learn to express that your problems do not define who you are; instead, they are just another aspect of your life. It helps you understand your value and realise that you make a good human with or without those problems.
Fundamental Principles of the Humanist Approach
- Positive Approach
A humanistic therapist will never judge your mental conditions, nor will he reflect any of their personal feelings or thoughts in the therapy sessions. They will always accept your flaws and offer unconditional positive regard. This way, the client feels respected, which indirectly helps them open up about their feelings.
A professional humanistic therapist will ensure you are comfortable speaking to them and never indicate they are tired or have heard a similar case several times in the same week.
When you empathise, you understand; when you understand, you heal. Similar is what a humanistic therapist does; they know the power of empathy and are skilled in empathic listening. They listen to your concerns and try to give honest yet emphatic responses to their clients.
- Active Listeners
They do not tire of listening, or we can say that humanistic therapists are the best listeners. They listen and engage in healthy conversations, making the client understand a third-party perspective. This engagement creates a strong therapeutic bond between the client and the therapist.
- Client Specific
Virtual humanistic therapists put the client and his mentality at the centre of their therapeutic processes and revolve their sessions around the client. At the same time, traditional therapists might follow one singular pattern that fits all.
- Holistic View
They have a holistic view of clients where they undertake their present emotional state and cognitive behaviours. Their sessions also follow the queue where their spiritual well-being is treated per their present requirements. Whereas traditional therapists look for regular symptoms via which they can diagnose their patients.
- Collaborative Authority
An online humanistic therapist will never try to take complete control over your therapy and will always consult you before diving into any treatment. This way, the client understands that his feelings are respected. Their treatment plans are always collaborative, which later helps create a strong bond between the client and therapist.
- Emphasis on Autonomy
They encourage clients to make decisions that align with their long-term goals and objectives. This helps the client have a sense of autonomy and benefits more in the long run. At the same time, a traditional one simply gives guidance that fits or helps the person get out of the current mental situation.
How does it work?
There are a few ways via which humanistic theory works best, some of them are listed below:
- Audio Sessions
Here, live calls work best as the client can be at ease as their face is not revealed to the therapists. This is a very common and popular method for people who prefer to hide their faces from their therapists.
Video sessions are also a very common method to approach therapists. This way, the counsellor actively listens and empathises with the patient’s feelings.
Messaging & Email
A handful of people would rather not be heard or seen and thus opt for messaging or email chat support systems. Conversing via email and chat can be difficult for clients, but a professional humanistic therapist knows the best soothing words, which helps fix almost all issues.
Why Should You Choose Online Humanistic Therapy Instead of Traditional Therapy?
There are a million reasons why one must always choose an online humanistic therapist instead of going to one, but we will mention only a few below:
- Personalised Touch
Every humanistic therapist working online keeps track of their patient’s records and customises plans and medical approaches per their needs. This way, they focus mainly on the personal growth of each of their clients and ensure they leave a lasting impact that helps them grow and attain self-actualisation.
This way, your unique needs and goals will be catered to, while a traditional therapist might only treat you like another patient and deal with you similarly to how he is dealing with the other 30 clients visiting him in the week.
- Freedom to Express
There might be a chance that you hesitate to share a situation with your therapist sitting in front of you just because you are afraid of being judged. But 9 out of 10 people will speak their hearts out when it comes to taking the same session virtually.
Knowing that you are in a safe and non-judgmental place, it gets easy to open up and discuss your deepest, darkest concerns with your therapist.
Flexibility is the most attractive feature an Online humanistic therapist provides. When consulting virtually, all you need to do is click a few buttons on your computer, and you have a live practising therapist in front of you, ready to give you their best guidance with no time spent on travelling.
- Less Stigma
Even though it has evolved, our society today has never stopped shaming people with mental issues. This is why acceptance of a mental illness is not a norm. However, the emergence of online humanistic therapists reduces the stigma associated with seeking help for mental problems. This way, all aged people can easily reach out for medical help without hesitancy.
Lastly, we can conclude that a humanistic therapist is as good and, in fact, better than a traditional one. They help create a transformative bridge to unlock your self-actualisation and growth. These practices of mindfulness help people understand not only themselves but also evaluate the environment.After a thorough comparison, it would not be wrong to say that a humanistic therapist at an Online Counselling Clinic is more focused and reliable than any traditional one.