Fighting Anxiety

Dealing with Anxiety

What is anxiety?


We’ve all felt it: the tightness in your chest, that queasy feeling of butterflies in your stomach, a dry mouth and pounding heart. Perhaps you find yourself stuck on an uncomfortable thought or worried about something that happened earlier in the day. You’re likely experiencing anxiety – an emotion most commonly known for creating stress and worry due to a perceived threat or concern. Anxiety is incredibly common although it can often be hard to talk about as there is such a wide range of symptoms that may affect both our mental and physical health. In this blog post we will help break down what anxiety actually means so that you can better understand it – eventually leading to successful ways of managing it if needed!


Definition of anxiety – what it is, common symptoms, and how it can affect people’s lives


Anxiety is a widespread mental health condition that can significantly impact a person’s daily life. It is an uneasy feeling of fear, worry or dread and it may be caused by both external and internal factors. Common symptoms of anxiety include irritability and restlessness, difficulty concentrating, racing thoughts, increased heart rate, and physical sensations such as tightness in the chest or nausea. Though everyone experiences stress at some point in their lives, those with consistent feelings of an anxious state may find their ability to perform daily activities impaired. If left unmanaged, anxiety can increase the risk of both short-term and long-term physical health problems. It is important for anyone who has grounds to believe they are experiencing anxiety to seek professional advice from a mental health practitioner.

Causes of anxiety – factors that trigger anxious feelings and thoughts


Anxiety can be both a psychological and biological response that is triggered by a range of factors, such as stressful life events, physical changes and illnesses. Mental health conditions like depression, phobias or post-traumatic stress disorder may also contribute to anxiety. Personality traits like shyness, perfectionism or feeling overwhelmed are also known to trigger anxiety. Dealing with excess responsibilities at work or home, financial stress or drastic changes in one’s lifestyle can also cause anxious feelings. Additionally, substance abuse can lead to heightened levels of anxiety for individuals. It’s crucial to address any underlying causes of anxiety as soon as possible so that it doesn’t develop into a mental health disorder.


Treatment options for anxiety – how to manage anxious feelings and thoughts


The first step towards managing anxiety is to talk about it with a mental health professional. Cognitive Behavioural Therapy (CBT) is one of the most common treatments used to manage anxiety, as it focuses on changing negative thought patterns associated with anxious feelings and behaviours. Mindfulness-based stress reduction may also be beneficial in helping an individual cope with their anxious thoughts. Medication can help reduce symptoms of severe anxiety but should only be taken under the care of a doctor. It is important for individuals who are experiencing persistent anxious thoughts or feelings to seek out medical help so that they can get the right treatment plan tailored for them.


Lifestyle changes like making time for relaxation, developing healthy coping strategies, and exercising regularly may also help reduce the intensity of anxious feelings. It is important to remember that anxiety can be managed with the right support and advice. It’s never too late to seek out help so don’t hesitate to ask for it if needed!

Types of anxiety disorders – the different types and their associated symptoms


Anxiety is a common, yet debilitating condition that can take many forms. There are different types of anxiety disorders such as Generalized Anxiety Disorder (GAD), Panic Disorder, Social Anxiety Disorder, and Post-Traumatic Stress Disorder (PTSD). GAD involves constant worrying; physical symptoms include tiredness, difficulty in concentrating and muscle tension. Panic disorder causes intense fear or terror in response to specific situations or events – along with physical symptoms like heart palpitations and sweating. Social anxiety disorder is when people feel anxious in social settings or situations, avoiding them due to worries of being judged by others. PTSD is a form of anxiety that often occurs after experiencing a traumatic event such as military combat, natural disasters or serious injury; symptoms include insomnia, flashbacks and difficulty concentrating. If you or someone you know are suffering from one or more of these anxiety disorders it’s important to seek out qualified help and guidance so proper treatment can be received.


It’s important to remember that anxiety is a normal emotion that everyone experiences to some degree. However, when worrying or fearful thoughts become persistent and hard to control, it may be beneficial for anyone who has grounds to believe they are experiencing anxiety to seek professional advice from a mental health practitioner. With the right support system in place and lifestyle changes, one can manage their anxious feelings before they become uncontrollable. Don’t hesitate to ask for help if you need it!


If you feel like your anxiety symptoms are getting worse over time or affecting your life negatively in any way, it’s important that you speak with a medical or mental health professional as soon as possible. Seeking therapeutic intervention from

How to manage anxiety – techniques such as mindfulness, breathing exercises, journaling, and more


Anxiety can be an overwhelming and exhausting experience, but there are many strategies you can use to bring your mind and body some relief. Utilizing mindfulness techniques, like focusing on the present moment or noticing your thoughts without passing judgement, can help lessen anxious feelings. Deep breathing exercises are another tool that you can use anytime, anywhere to help ground yourself in the present. Additionally, journaling about how you’re feeling can help create emotional space so that you can process more objectively. There is no single approach to managing anxiety, so it’s important to find something that works for you – whether that’s taking a soothing bath, going for a walk outside, or reaching out for support from someone in your life. You deserve compassion and care as you navigate this journey; remember that it’s OK to take things one day at a time.


Overall, it’s essential to remember that anxiety is a normal emotion and can be managed with the right resources. Take the time to research what works best for you and create an individualized plan that fits your lifestyle. With patience and dedication, you can gain control over anxious thoughts and feelings.

Seeking professional help – when to seek medical advice and resources available


Managing anxiety can feel overwhelming – it can be hard to know when to reach out for additional support. It is important to listen to your body, and if symptoms of anxiety become persistent or interfere with your daily life, it is recommended to seek professional help. There are many resources available to individuals who are struggling with anxiety such as counselling, medications, and lifestyle changes. Connecting with a trusted mental healthcare provider can help you identify the best course of action for regulating your emotional state and learning healthy coping strategies.


Self-care tips for dealing with anxiety – ideas on how to stay relaxed and reduce stress levels


Coping with anxiety can be very difficult, but it is essential to remember that you are in control of it – by proactively taking steps to reduce stress levels and cultivate a sense of relaxation, you can make a huge difference to your mental health. Some helpful self-care tips you can try including regular exercise, mindfulness and meditation techniques, getting plenty of sleep each night, eating a balanced diet, limiting alcohol consumption and finding ways to better manage your time. Remember that there are valuable resources available if you need additional support – speaking to a healthcare professional or accessing digital interventions may be just what you need. No matter which strategies you use, make sure that they help to create an atmosphere which is conducive to managing your anxiety.


By recognizing your anxious thoughts, utilizing helpful strategies, and seeking professional help when needed, you can start to take control of anxiety and work towards better mental wellbeing. It is important to believe that you have the power to create a life that is free from fear, worry and panic! With the right resources and support system in place, achieving emotional stability is possible. Take it one day at a time and be kind to yourself – you are capable of so much more than you think.


From a psychoanalytical perspective, anxiety is best understood as an unconscious response to underlying psychological issues or unresolved conflicts. Anxiety can be seen as a defensive mechanism; when faced with fearful situations or painful emotions, people may develop feelings of anxiety in order to cope and protect themselves from further harm. In other words, our brains have evolved to recognize potential threats and generate feelings of unease in order to prepare us for possible danger – both physical and psychological.


At its core, anxiety is rooted in the need for self-preservation. According to psychoanalytical theory, this is due largely to the dynamism of the human psyche—wherein there are many layers of mental activity occurring below our conscious awareness. In this view, anxiety arises when the psyche is unable to resolve inner conflicts stemming from past experiences or childhood traumas. This can lead to feelings of fear, uncertainty, and insecurity that manifest themselves as physical and emotional tension in the present moment.


In addition, psychoanalysts believe that anxiety operates at different levels – namely intrapsychic (internal), interpersonal (external), and transpersonal (spiritual). Intrapsychic anxiety stems from unresolved inner issues such as childhood trauma or suppressed emotions; interpersonal anxiety arises from interpersonal interactions such as disagreements with friends/family; finally, transpersonal anxiety relates to spiritual matters such as questioning one’s purpose in life or existential angst about the unknown future.


Overall, it’s important to remember that anxiety is a normal part of being human—it serves an evolutionary purpose by keeping us alert and prepared for danger. By understanding why we feel anxious and recognizing its relevance in our lives, we can begin to take steps towards managing our fears more effectively. With patience and dedication, we can gain control over anxious thoughts and feelings through various strategies such as mindfulness practices, deep breathing exercises, journaling about our feelings, or seeking professional help if necessary.

Take care of yourself and we’re here for you, give us a call.

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