Cognitive Behavioural Therapy
What is Cognitive Behaviour Therapy?
CBT is a form of talking therapy that can be used to treat a wide range of mental health issues. It’s based on the idea that your thoughts, feelings and behaviours are linked together. So if you’re feeling down because of something that happened at work or school, for example, CBT will help you understand how this has affected your mood and what steps to take next time it happens.
CBT can be used to treat depression and anxiety disorders such as post-traumatic stress disorder (PTSD).
What are the benefits of CBT?
CBT is a short-term, goal-oriented therapy. It can help you to change the way you think and behave. For example, if you have trouble sleeping because of anxiety, CBT might teach you how to relax before bedtime. Or if depression makes it hard for you to get out of bed in the morning, CBT may help by teaching self-talk techniques that will improve your mood during waking hours (and thus make it easier for getting up).
CBT also includes behavioural strategies such as exposure therapy; this involves gradually exposing yourself over time until the fear goes away completely or becomes manageable enough so that it doesn’t interfere with daily life anymore
Why is it so popular?
CBT is a practical and effective form of therapy. It’s based on scientific research, which means it can be adapted to suit the needs of the individual. CBT also has a wide range of applications and can be used to treat many different conditions, including depression and anxiety disorders.
CBT is cost effective because there are no medications involved in treatment; instead of taking pills, you’ll learn how to change your thinking patterns through talking with your therapist and practicing new behaviours at home.
How effective is CBT?
CBT is effective for a range of mental health problems, including:
- Depression and anxiety disorders. CBT has been shown to be effective in treating depression and anxiety disorders, but it’s not suitable for everyone. If you have severe symptoms or another mental health problem that isn’t being treated with CBT (such as schizophrenia), then your doctor may recommend another form of treatment instead.
- Eating disorders like bulimia nervosa or anorexia nervosa – the evidence shows that both individual therapy and group-based intervention can help people recover from these conditions.
How is it used to treat depression and anxiety disorders?
CBT is a type of therapy that focuses on changing your thought patterns, or “cognitions,” to help you manage your mental health conditions.
CBT can be used to treat a range of mental health conditions, including depression and anxiety disorders. It’s often used in conjunction with medication as part of a treatment plan. CBT may also provide some relief from symptoms without the side effects that come with taking medications for these conditions such as nausea or drowsiness (1).
If you’re considering using CBT for yourself or someone else who has been diagnosed with one of these disorders: know that it’s an effective form of treatment–but it doesn’t work for everyone! Everyone experiences their own unique set of emotions when dealing with depression or anxiety; therefore there’s no single method that works best across all people affected by these diseases (2).
Cognitive Behavioural Therapy (CBT) is a widely used form of therapy that works on the premise that your thoughts, feelings and behaviours are linked.
CBT is based on the idea that your thoughts, feelings and behaviours are linked. It works by helping you to identify unhelpful or inaccurate ways of thinking (cognitions), which may be contributing to distressing symptoms. For example, if you have a phobia about spiders and think that spiders are dangerous and will hurt you if they get near you, then this thought may lead to anxiety when you see one in real life. In CBT for phobias like this one would learn how to challenge these kinds of irrational beliefs using techniques such as exposure therapy (whereby someone slowly gets used to whatever they fear).
CBT is used widely as an evidence-based treatment for many different mental health problems including depression, anxiety disorders like PTSD and OCD; eating disorders like bulimia nervosa; substance abuse problems such as alcohol dependence; personality disorders such as histrionic personality disorder or borderline personality disorder; schizophrenia-like psychosis known as schizoaffective disorder
Find a online CBT Counsellor
CBT is a form of therapy that can be used to treat a range of mental health issues, including depression and anxiety disorders. The key to CBT is that it works on the premise that your thoughts, feelings and behaviours are linked together in a cycle known as “cognitive distortions”. By identifying these distortions and working through them with a therapist (or on your own), you can break out of this cycle and start making positive changes in your life.
Monday – Friday 9:00 – 20:00
Saturday.- 10:00 – 15:00
Sunday – 10:00 – 15:00
Appointments are available 7 days a week
Let us help
We have years of experience in supporting individuals and couples through their issues to help resolve their problems and lead fulfilled lives.