I’m not okay

It's okay to not be okay  It's okay to be not okay. It can be hard to accept that you are not okay. You might feel like there is something wrong with you, or that the way you feel doesn't make sense. You may think that it would be better if you were happy and…

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Depression

DEPRESSION Dealing With Depression – Things You Can Do When you suffer from depression, it’s important to know that there are things you can do to help yourself deal with it. You can get treatment, develop strong social support, and break patterns in your thought process. Developing strong social support If you are experiencing depression,…

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Anxiety

Anxiety Anxiety is a feeling of uneasiness and worry. It can be a normal reaction to certain situations, such as before an exam or when in an unfamiliar place. However, anxiety can also have more severe symptoms and may be a sign of other mental health problems. What is anxiety? Anxiety is a feeling of…

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