Stop apologising when you haven’t done anything wrong

Online Counselling Clinic: Stop Over-Apologizing and Boost Your Confidence Today Have you ever found yourself apologizing for something that wasn't your fault? Maybe you've apologized for taking up someone's time or for expressing your opinion. It's a common habit that many of us have, but it's time to put a stop to it. Apologizing unnecessarily…

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Maslow’s Hierarchy of Needs: Understanding Human Motivation

 Maslow's Hierarchy of Needs: Understanding Human Motivation for Online Counselling Have you ever wondered why certain needs seem more important to us than others? Or why do some people prioritize certain things over others? If you have, then you're not alone. Abraham Maslow, an American psychologist, introduced a theory that explains the human motivation and…

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Navigating Mental Health Challenges: How Counselling Can Help

Dealing with Anxiety   Mental health is a crucial component of our overall well-being, and it is just as important as physical health. Unfortunately, there is still a stigma surrounding mental health, which can make it difficult for people to seek the help they need. However, counselling is an effective way to cope with mental…

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Fighting Anxiety

Dealing with Anxiety What is anxiety?   We’ve all felt it: the tightness in your chest, that queasy feeling of butterflies in your stomach, a dry mouth and pounding heart. Perhaps you find yourself stuck on an uncomfortable thought or worried about something that happened earlier in the day. You’re likely experiencing anxiety – an…

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People pleasing

PEOPLE PLEASING PEOPLE PLEASING People pleasing is a behaviour that has the intent to make others happy but often leaves the “pleaser” feeling exhausted or resentful. People pleasers are often mentally healthy individuals who have empathy for others and want to help them feel good and safe. However, being a people pleaser can be very…

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Feelings are a reaction to a perceived wound you have not healed from.

Mastering Emotional Reactions: Healing Unresolved Wounds Emotional reactions are the feelings and sensations we experience in response to specific events, situations, or circumstances. These reactions can range from mild and fleeting to intense and long-lasting, depending on various factors, such as our temperament, past experiences, and current emotional state. Although emotional reactions are a natural…

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