Online counselling, also known as e-therapy or teletherapy, is the delivery of mental health services through digital channels such as video conferencing, messaging, or phone calls. It offers several advantages over traditional in-person therapy, including convenience, accessibility, and affordability.

One of the main advantages of online counselling is convenience. Clients can attend sessions from the comfort of their own homes or offices without having to travel to a physical location. This is especially beneficial for clients who live in rural or remote areas or who have limited mobility.

Accessibility is another advantage of online counselling. Clients can access therapy services from anywhere in the world as long as they have an internet connection. This is particularly beneficial for clients who live in areas where mental health services are scarce or for those who have difficulty leaving their homes due to physical or mental health conditions.

Online counselling is also more affordable than traditional in-person therapy. Clients do not have to pay for transportation or parking fees, and therapists do not have to rent office space, which can result in lower fees for services.